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Writer's pictureAnna Strong

HORMONES

Updated: Jul 21, 2023

The rollercoaster ride of life.



Support these eight hormones to ensure your overall health:

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Thyroid Hormones (known as T3 and T4): Manage the metabolism of every single cell in your body.|


Insulin: Enables your body to use glucose from carbohydrates for energy.


Estrogen: Responsible for reproduction, menstruation and menopause. It also plays a role in bone and blood health.


Testosterone: Helps regulate moods, energy levels, sexual function, bone mass, red blood cell production and even weight gain.


Serotonin: Is associated with learning, memory, sleep and digestion. It impacts mood and longevity as well.


Cortisol: A stress hormone that regulates inflammation and blood flow.


Adrenaline: Helps you think and act fast by sending extra blood to your heart and large muscles. It also blocks pain.


Growth Hormone: Stimulates growth, cell reproduction and regeneration; it also boosts metabolism.

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