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Updated: Jul 21, 2023

Mother Nature's healing foods.

Weight Management

Herbs aid in Appetite Suppression, and can help reduce appetite and promote feelings of fullness. For example, hoodia gordonii, a succulent plant native to South Africa, is believed to have appetite-suppressing effects. Similarly, herbs like fenugreek, green tea, and saffron may help curb cravings and regulate appetite.

Certain herbs have thermogenic properties, meaning they can Increase Metabolism and calorie burning. For example, cayenne pepper, ginger, and green tea contain compounds that can temporarily increase metabolism and promote fat oxidation. Increased metabolic activity can potentially aid weight management efforts.

Blood Sugar imbalances can contribute to weight gain and difficulty in losing weight. Herbs such as cinnamon, berberine, and gymnema sylvestre may help regulate good sugar levels and improve insulin sensitivity. By supporting stable blood sugar, these herbs can assist in managing weight.

Proper Digestion is essential for effective weight management. Certain herbs, such as ginger, peppermint, fennel, and dandelion root have been traditionally used to support digestion, reduce bloating, and alleviate gastrointestinal discomfort. Improved digestion can optimize nutrient absorption and support overall metabolic processes.

Stress Reduction is a key component in weight management Chronic stress and emotional factors can impact weight management. Adaptogen herbs like ashwagandha, rhodiola, and holy basil can help the body adapt to stress, balance hormones, and reduce cortisol levels. By promoting a state of calmness and reducing stress-induced overeating, these herbs may indirectly support weight management goals.

Weight can fluctuate wildly due to water retention, constipation, and other factors. With SuperLax Natural Colon Cleanser, your bowel movements will become regular. Also, with the excess water flushed out with the waste in your stool, you don’t have to worry as much about retaining water. Therefore, tracking your weight becomes much more accurate, and you can clearly see whether you are on the right track.

  • Colon Detox

  • Natural Herbal Laxative

  • Promotes Natural Bowel Functions

  • Encourages Better Digestion

  • Aids In Weight Loss

Improved Digestion

The Benefits of Psyllium Hulls for Digestion

For years, Psyllium Hulls has been used as a bulk laxative and soluble fiber to ease GI problems such as inflammatory bowel syndrome, ulcerative colitis, and constipation. What’s great about Psyllium Hulls is it can help with constipation caused by both over-tensed bowels and over-relaxed bowels. Subsequently, this results in improved waste elimination.

The Benefits of Slippery Elm

Slippery Elm is also incredibly beneficial for improved digestion. This herbal remedy has been used for centuries, and it is so effective because it facilitates normal nerve-ending reflux stimulation in the GI tract. Regardless of whether you are struggling with constipation, imbalanced gut flora, gastrointestinal inflammation, or another GI problem, this herb can benefit you significantly.

Hormone Support

Female Hormone Support

As women age, they start to suffer from the symptoms of hormone imbalance. Specifically, many women experience hot flashes, mood swings, and cramping. Sometimes, these hormone-related problems will occur in the days leading up to and even during a menstrual period. Certain herbs can help women produce essential hormones, easing the symptoms of premenstrual syndrome or menopause.

Male Hormone Support

Andropause, often referred to as "male menopause," is characterized by a decline in testosterone levels and other hormonal imbalances. Testosterone levels gradually decrease with age, resulting in a condition known as age-related hypogonadism or low testosterone. This decline can lead to symptoms such as reduced libido, erectile dysfunction, fatigue, decreased muscle mass, and mood changes.

While thyroid disorders are more common in women, aging males can also develop thyroid problems such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Symptoms may include fatigue, weight changes, mood disturbances, and changes in body temperature.

Lung Health Respiratory Support

Slippery Elm Bark

Slippery Elm Bark doesn’t just improve digestion. It also is highly effective in alleviating sore throats, wet and dry coughs, and such respiratory conditions as asthma and bronchitis. If you have a sore throat, congestion, or extreme throat itchiness, you may benefit greatly from this herb is highly recommended.


Known in the scientific community as Curcuma longa, turmeric root has been used for centuries to purify the body. For instance, research results have proven that it can be used safely and effectively to improve liver health and digestion problems. However, it can also be used for such respiratory benefits as:

  • Sinus decongestion

  • Headache relief

  • Itchy eye relief

  • Runny nose relief

  • Sneezing relief

  • Antiinflammation

  • Detoxifying Agent

Rose Hips

Rose Hips are great for boosting your immune system due to their impressive vitamin C content. However, that’s not all you can expect out of rose hips. For example, this impressive herb can be used to ease such concerns as:

  • Weak capillaries

  • Arthritic pain

  • Joint inflammation

  • Anxiety disorders, including OCD

  • Depression

  • Poor circulation

  • Lung Health


Catnip is an unbelievably beneficial herb that does more than drive you kitty crazy.. It can improve your lung health by unblocking lung obstructions, stopping coughs in their tracks, and easing shortness of breath. Other benefits of Catnip include:

  • Stress management

  • Upset stomach

  • Flatulence

  • Nausea

  • Diarrhea

  • Lung support

  • Fever reduction

Energy Boost

Cleaning out your colon is a great tool in your weight-loss toolbox, but it certainly should not be your only tool. Endurance34 Raw Vegan Protein Powder Drink will further improve the success of your weight loss journey. This gluten-free, hypoallergenic supplement provides a number of benefits, including sustained energy and muscle mass preservation.

  • Supports Rapid Muscle Recovery

  • Promotes Healthy Heart Function

  • Sustained Energy

  • Contains Complete Amino Acid Profile

  • Plant Based Iron

  • Hypoallergenic

  • Gluten Free

  • No Sugar Added

  • Non GMO

  • Ideal for Healthy Lifestyle

Pumpkin Seeds

Pumpkin seeds will help you lose weight quickly and easily for a number of reasons. First, they are high in protein and fiber to keep you feeling fuller for longer even after an intense workout. This often leads to consuming fewer calories throughout the day. Also, since pumpkin seeds are very high in protein, your body will have the amino acids it needs to build more muscle mass once you have exercised them.

Hawthorne Berries

Hawthorn berries are believed to support metabolism through several mechanisms. Firstly, they contain compounds that can improve blood circulation, including the dilation of blood vessels, which may enhance the delivery of nutrients and oxygen to cells, supporting metabolic processes. Secondly, Hawthorn Berries have been associated with potential benefits for heart health, and a healthy cardiovascular system can contribute to overall metabolic efficiency. Rich in antioxidants, they help combat oxidative stress and inflammation, promoting optimal cellular function and potentially supporting metabolic health so you can maximize your workout!

Pumkin Seeds and Hawthorne berries are a great addition to any salad, but if you want a daily dose Try the Endurance34 Raw Vegan Protein which contains both these powerful ingredients and more!

The Bottom Line

There are many benefits of taking herbal vitamins, including weight management, improved digestion, and hormone support. To figure out which supplements you could benefit from the most, CONTACT US. We are here for you!

It's important to remember that herbs should be used as part of a holistic approach to weight management, which includes a balanced diet, regular physical activity, and healthy lifestyle habits. Consult with a healthcare professional or a qualified herbalist to determine the appropriate herbs, dosages, and potential interactions with existing medications or health conditions.

For more information please contact:

Strong and Golden Foundation

600 Rosecranse Ave, Suite 101

Manhattan Beach, CA 90266

(323) 528-5034 •

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