Updated: Jul 21
More than just Jazzercise.
We had Aerobic studios in the 80’s that were primarily in women’s gyms sporting leotards, leg warmers and head bands (à la Jane Fonda and Olivia Newton John). Ah the memories. But the term Aerobic exercise is so much more.
Aerobic exercise also known as cardio, is any type of physical activity that increases your heart rate and helps your body use oxygen more efficiently. It can be performed at various intensities and can take many forms, such as walking, running, swimming, cycling, dancing, and much more.
There are many health benefits associated with regular aerobic exercise, including:
Improved cardiovascular health: Aerobic exercise can help improve the health of your heart and blood vessels, which can reduce your risk of heart disease, high blood pressure, and other conditions.
Increased endurance: Aerobic exercise can help improve your endurance, making it easier for you to perform physical activities for longer periods of time.
Weight management: Regular aerobic exercise can help you maintain a healthy weight or lose excess weight if needed.
Improved mental health: Aerobic exercise has been shown to improve mood, reduce stress, and improve overall mental health.
Improved sleep: Regular aerobic exercise can help improve sleep quality and duration.
Stronger immune system: Aerobic exercise has been shown to boost the immune system and reduce the risk of certain types of infections.
Increased bone density: Some types of aerobic exercise, such as weight-bearing activities like walking and running, can help increase bone density and reduce the risk of osteoporosis.
Here are the top ten aerobic exercises that can help improve your cardiovascular health and overall fitness:
Walking: Walking is a low-impact exercise that can be performed almost anywhere and is suitable for people of all fitness levels.
Jogging or running: Jogging or running is a more intense form of cardio that can help improve your endurance and burn more calories.
Swimming: Swimming is a low-impact exercise that can help improve your cardiovascular fitness and strengthen your muscles.
Biking: Biking is a great way to get some cardio in while enjoying the outdoors. It can be performed on a stationary bike or a road bike.
Dancing: Dancing is a fun way to get your heart rate up and burn calories. There are many different types of dance to choose from, such as salsa, ballroom, or hip hop.
HIIT (high-intensity interval training): HIIT involves short bursts of intense exercise followed by periods of rest. It is a very efficient way to get in a high-intensity workout in a short amount of time.
Jumping rope: Jumping rope is a simple but effective way to get your heart rate up and improve your coordination.
Stair climbing: Climbing stairs is a great way to get some cardio in while also strengthening your lower body.
Elliptical trainer: Elliptical trainers provide a low-impact cardio workout that can be adjusted to various intensities.
Rowing: Rowing is a full-body exercise that can help improve your cardiovascular fitness and strengthen your upper and lower body muscles.
It is important to mix up your aerobic exercises and choose activities that you enjoy helping maintain motivation and adherence to your exercise program.
There are many ways to maintain a good aerobic workout routine without going to a gym. Here are some options you can consider:
Outdoor activities: Take advantage of the great outdoors by going for a walk, jog, or bike ride. You can also try activities like hiking, kayaking, or stand-up paddleboarding.
Home workouts: There are many home workout programs and videos available online that can help you get in a workout without the need for any equipment. Bodyweight exercises like push-ups, squats, and lunges can be performed anywhere and do not require any equipment.
Resistance bands: Resistance bands are a portable and affordable option for strength training. They can be used to perform a variety of exercises to target different muscle groups.
Dumbbells or kettlebells: If you have some space at home, you can invest in a set of dumbbells or kettlebells to use for strength training.
Jump rope: A jump rope is a simple and portable piece of equipment that can provide a great cardio workout.
Online fitness classes: Many fitness studios and gyms are now offering online classes that you can participate in from home.
It is important to mix up your workouts to avoid boredom and to ensure that you are targeting different muscle groups.