Updated: Jul 21
The many benefits of conscious breathing.
Breathing techniques and exercises are often considered a form of holistic medicine, as they focus on the overall well-being of the individual and aim to promote balance and harmony within the body. Holistic medicine takes into account the physical, emotional and spiritual aspects of health and wellness, and seeks to treat the whole person rather than just the symptoms of a specific condition.
Breathing techniques may be used as a holistic medical therapy in a variety of ways, including:
Asthma: Controlled breathing techniques, such as pursed lip breathing, may help to improve respiratory function in individuals with asthma. These techniques involve exhaling through pursed lips (like blowing out a candle) and may help to reduce shortness of breath and improve breathing during an asthma attack.
Chronic obstructive pulmonary disease (COPD): Deep breathing exercises may help to improve lung function and reduce the severity of COPD symptoms. These exercises involve taking slow, deep breaths in through the nose and out through the mouth.
Hypertension: Controlled breathing techniques, such as the "relaxation response", may help to lower blood pressure and reduce stress. This technique involves focusing on the breath and allowing the body to relax.
Stress management: Controlled breathing techniques, such as deep breathing and meditation, may help to reduce stress and improve overall mental and emotional well-being.
Physical and mental relaxation: Breathing techniques may help to relax the mind and body, promoting a sense of calm and balance.
Improved respiratory function: Deep breathing exercises may help to improve respiratory function and increase oxygen delivery to the body's cells.
Improved cardiovascular health: Controlled breathing techniques may help to lower blood pressure and improve overall cardiovascular health.
Pain management: Some breathing techniques may help to reduce pain and improve overall physical well-being.
The practice of deep breathing or controlled breathing, also known as "breathing exercises" or "breathing techniques", involves consciously controlling the rate, depth and pattern of one's breathing in order to achieve a desired effect.
Breathing techniques are often used in the practice of meditation, yoga and other forms of relaxation and stress management. They can also be used to help improve respiratory function and increase oxygen delivery to the body's cells.
It is important to note that while breathing techniques may be helpful in managing the symptoms of certain conditions, they should not be used as a substitute for medical treatment. If you are interested in using breathing techniques to manage a medical condition, it is important to consult with a healthcare professional.